http://www.healthmemore.com My best companions, innocence and health; and my best riches, ignorance of wealth… Tue, 29 Jun 2010 03:12:27 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.healthmemore.com/move-more.html http://www.healthmemore.com/move-more.html#comments Sat, 14 Nov 2009 14:58:15 +0000 admin http://www.healthmemore.com/?p=43 Do it a daily challenge to hit upon ways to move your body. Select stairs if given a choice between that and escalators or elevators. Walk your pet; run after your kids; toss balls with friends, ride with your bike, mow the lawn. No matter which that moves your limbs is not only a fitness [...]]]> Do it a daily challenge to hit upon ways to move your body. Select stairs if given a choice between that and escalators or elevators. Walk your pet; run after your kids; toss balls with friends, ride with your bike, mow the lawn. No matter which that moves your limbs is not only a fitness tool, it’s a stress buster. Consider ‘move’ in small increments of time. It doesn’t have to be an hour in the gym or a 45-minute aerobic dance class or sports. But that’s great when you’re up to it. Meanwhile, move more. Thought for the day: Dance…dance…dance! Then do it!

]]> http://www.healthmemore.com/move-more.html/feed 0